Speed Dust™
Speed Dust™ is a powdered carbohydrate and electrolyte drink mix engineered to deliver athletes of all levels with the fuel they need to perform at their peak. Now in 3 flavours:
Raspberry Rush | Light and vibrant, with a clean, refreshing finish.
Lemon Soda | Crisp and zesty, with a bright citrus kick.
Plain Jane | Smooth, clean and effortlessly neutral.
Cola Crush | Bold and nostalgic, with a familiar cola punch.
How To Use:
Mix 3 scoops of Speed Dust with 500ml of water & shake well.
Sip steadily in the hour before training.
For sessions 90+ minutes, take one serving per hour throughout.
We've helped thousands of athletes say goodbye to gels. What are you waiting for? Join us at the Altar.
Overall rating: 4.9 / 5 from 623 reviews.
Hi Conor , you were out with the club I’m apart of with AJ and the lads at Clonsilla Running Club and since taking speed dust over the last 6 months have came a long way with beating my 10 Mile PB at the Frank Duffy back in August with a time of 1:14:59 so really loving this stuff and without it my routine is not running on all cylinders. Wishing you many more success and If you are running the 50K race I would love to be apart of the challenge 🙏🏼
I've been using other powdered carb sources for ages, tried this recently and I won't be using anything else going forward. The Lemon Soda flavour is the nicest carb drink I've tasted. Also a half/half mix of Lemon Soda and Raspberry Rush in your bottle isn't bad either....
his product has been an absolute game changer for my running. No more gut issues and plenty of energy Yes, I recommend this product.
This speed dust is the best thing I have found
Love the lemon soda flav I dont know what the plane jane would be like. I gave Berry a go just not for me. 2 bags just finished. Will order more now for marathan run in Gives me the Carbs i need per hr. I need 90g per hr. 1 drink 1 gel that simple. Cola is a deffo must buy now i think
Really helpful for a quick hit before a session
Wicklow way. Used to fuel a 6hr hike. Easy on the stomach and great taste
Just finished Kerry Way Ultra Nite Have been training with Speed Dust all this year but this was my first long run with it. Zero stomach issues over 100km Excellent product💪💪💪 Colin B
Been loving it so far how easy it is
I’ve been using speed dust throughout my Ironman preparation. I’m happy to be able to use an Irish product for my training. 110g an hour (about 4 scoops) sits well with my stomach on the bike.
127km wicklow way powered by altar
Love it roll on the dublin marathon
Changed from tailwind to speed dust and it’s been great! highly recommend 🙌🏽
Speed Dust is a solid pre-run boost—quick energy, good focus, and it helps get you feeling ready to go. Handy when you need that extra push before hitting the road. 🏃♂️⚡
Perfect for fuelling on the bike. Love the Plain Jane flavour for long days and avoiding flavour fatigue. Race goal achieved and stocking up for the next block now!
Taking Speed Dust means I can go farther for longer and always have a reserve. My recovery is also much quicker.
The best stuff to keep You going when it gets tough . Day 995🏃 minimum 5k a day
Extremely good products for performance sport. I started using them 1 month ago for marathon training and what impressed me most is the ability to my gut to absorb them during long runs. Absolutely recommended!
Great product definitely better than other famous brands
First time using it and I haft to say it is very good,delighted with it. Cheers Time to get another
Getting the most out of sessions using speed dust. Finding my recovery has improved and as an older runner this is essential. Love the product
I've been using Speed dust almost exclusively for all my runs and training for a while now and find it fantastic. Very easy on the stomach and great for energy
Justlove it!Easy on the stomach compared with many gels and bars. Mixes well and is easy to drink during long runs. Lemon soda my favourite.
Yeah this the only fuel I use now two weeks ago had a 40km in training that morning I had no altar left used gels, middle of the run in and out bushes , 4 x 500 ml bottles of altar helped me get second place in prembrokshire coastal trail and had a bad start got it back , I'll have to keep it stocked at all times , that was a practice race main one in September 👍
The only must have running item you require. Race day, training, recovery or even just nights out this dust has you covered. Forget everything else, this stuff is the greatest gift to the running world since the rice krispie squares. I have used this on every race including my most recent where I ran the GBUltra Scotland 50 and acheived my highest Ultra place to date. Get on this stuff you simply wont regret it. Once your on it apologise to absolutely no one for how well you run. T&C's.....for the highest effect combine with short shorts 🏴
Tastes great. Speedy delivery. I’m back running after 5 months off recovering from surgery. This stuff has me running like I’m Jonah Lomu that’s pissed off with the ground!! Will be using for my Dublin Marathon fuelling
Eating kms like theyre cocopops on this crack. What a great and clean product. Tastes great, sits well and helps you fly. Get into it. 💪💪
I started taking Speed Dust about 6 months ago ,when I began my training for T100 in Athy , last year I was 4th, I raced last Saturday and won my age group 55/ 59 with an 18min PB ..I had SD on the bike and in squeezie bottles on the run ...never any issues, always drink the Plain Jane ..definitely contributed to a successful race! I will be continuing to use SD in my training and races.
Been using Speed Dust to fuel my runs for a few months now with great success. From my local 10k to my first ultra it has kept me going. This weekend I did only my 2nd ever triathlon. Fueling up with Speed Dust on the bike helped me recover quickly from the swim and feel energized going into the run. Onwards and upwards, lemon soda all the way....
Hey Conor, I thought it was worth sharing my recent experience of running a 100km Ultra Marathon with 6200m+ of elevation with Speed Dust as my main source of fuel for the run. I have ran ultra marathons in the past but not with Speed Dust and the difference was absolutely incredible right from start to finish. I trained with it for my training block on the lead into the ultra and could noticeably feel the benefits the more I trained with it, this was my first ultra marathon using Speed Dust and the results were fantastic. Thanks for everything.
Starting taken it on my long run as away of getting liquid and carbs into me. It's a lot easier on the stomach too
I’ve started using speed dust for my longer runs and races and I really like it! It tastes lovely and i definitely feel it gives me the push I need through out the race. I got a PB in a half marathon recently and I really think it helped me along the way!
Magic stuff Value for money and great taste
Today was my week 2 of the HM training plan. I'm on 8k plus 4×20 mins strides. Had 250 ml of speed dust in my vest and honestly I flew through the workout. Thanks Conor
Used it to fuel my half marathon and got a PB!! Still learning the best way to take it but absolutely love the taste and how I didnt have any digestion issues
Love the product! I’ve been using it for a few months now! I used it for the Dublin half marathon and set a new PB! Love the stuff
This stuff was a game changer on my recent expedition to Ama Dablam in Nepal, I wasn’t sure how it would go when at altitude, I absolutely love it when I’m running regularly but I can happily say it lived up to the hype
Great product, mixes very easily. Have travelled with it no problem.
I’m getting back into running after an injury and using speed dust has been great! It gives me energy and keeps me going throughout a run.
I started using speed dust since the start of this year at the beginning of my Paris marathon training. I used it pretty much for every run and then also for carb loading in the days before the marathon and for the race itself. It's class stuff. It just made those intense training runs much more doable (I run early in the morning before breakfast) and so I feel that the quality of training I was able to accumulate was far greater than if I hadn't used it. During the race itself, I felt that I never once dipped in terms of my energy levels and power output. I had enough left in the tank to end up running a negative split and actually sprint for the last kilometer. Also tastes lovely and very easy to drink. Will continue to use.