Race Predictor
Plan Your Performance
Sick of all the guesswork? We've got you covered. Turn a recent race result into predicted performances, training paces and a practical fuelling plan.
Predicted Marathon
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Race equivalents
Equivalent performances from the result entered above.
| Distance | Time | Pace / km | Pace / mile |
|---|
Training pace guide
Indicative pace bands estimated from your race performance.
Even-pace splits
Checkpoint times for the selected target race.
Your target
— g carbohydrate / hour
Your Speed Dust translation
One standard serving = 71g carbohydrate, 3 scoops with 500ml water.
How to use the number
These calculators provide general estimates for training and sports nutrition education. Race predictions are not guarantees, and fuelling needs vary with intensity, environment, tolerance and individual circumstances. Test strategies in training before using them in competition.
